Scrambled Chickpeas with Toast
Servings 1 serving
Ingredients
- 1 bag peppers and onions frozen
- 1 bag spinach frozen
- 0.75 tsp onion powder
- 0.75 tsp garlic powder
- salt and pepper to taste
- 6 oz chickpeas drained and rinsed
- 0.25 tsp turmeric
- 0.25 tsp black salt
- 1 slice Ezekiel bread toasted
Instructions
- Add peppers and onions to a pan over medium high eat and saute until thawed then add frozen spinach
- Continue cooking until vegetables are almost all the way cooked through then add garlic powder, onion powder, and salt/pepper to taste
- Once most of the water has cooked off of the vegetables, remove from the pan and set aside
- Using a fork, mash the chickpeas leaving some chickpeas still partially whole
- Mix the turmeric and black salt into the chickpeas along with a splash of water if needed to help break up and blend in the black salt
- Cook the chick peas over medium high heat till just warm then add in 6 ounces of the vegetables that you set aside earlier
- Continue cooking the vegetables and chickpeas until the flavors are melded together and heated/cooked through
- Transfer chickpeas and veggies to a plate and serve with a piece of toasted Ezekiel bread