Low Calorie Fried Rice Recipe | Oil Free Cauliflower Fried Rice From Frozen

You’re definitely going to want to add this oil free cauliflower fried rice to your regular rotation… It’s quick and easy to make from frozen ingredients, so you’ll always have a healthy meal on hand with this low calorie fried rice that’s also incredibly delicious.

Be sure to watch to the end of the video to see how I turn this into a complete meal all in one bowl.

Cauliflower Fried Rice

Servings: 3

Ingredients

• 3 cloves minced garlic

• 1 small yellow onion diced

• 24 oz frozen cauliflower rice can thaw before adding to pan

• 12 oz frozen mixed vegetables can thaw before adding to pan

• low sodium soy sauce to taste

Instructions

• Mince garlic and dice onion

• Heat pan over medium high heat

• Water sauté onion until soft then add garlic and sauté until fragrant

• (OPTIONAL) While onion and garlic are cooking, thaw cauliflower rice and mixed vegetables

• Add cauliflower rice and stir frequently until it is fluffy and most of the water has evaporated

• Add mixed vegetables and cook 1-2 minutes

• Add soy sauce to taste (Don't add too much. You can always add more later, but you can't take it out if it's too salty, so add a bit, mix, taste test, and add more if needed.)

• Continue cooking until most of the water is evaporated, the rice is fluffy, and is beginning to stick to the bottom of the pan

• Serve hot

Notes

Leftovers will keep in the fridge for 3-4 days. These are my favorite storage containers for leftovers.