How to Make Scrambled Tofu | A Quick and Easy Vegan Breakfast

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Looking for a more savory breakfast? Give tofu scramble a try! It’s easy to make, leftovers keep great in the fridge so it’s a good meal prep recipe, and it can also be added to cauliflower fried rice for a quick lunch or dinner. So make a big batch and have it ready for a quick meal any time of day.

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Scrambled Tofu

Servings: 3


  • 1 block firm tofu
  • 0.5 tsp turmeric
  • 0.5 tsp black salt
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • black cumin to taste


  • Drain water from block of tofu and add to pan over medium high heat.
  • Using the back of a wooden spoon, break tofu into large chunks.
  • Add spiced to pan and stir to combine.
  • Cook tofu over medium high heat until most of the water is evaporated using wooden spoon to stir and break up any remaining large chunks of tofu.
  • Remove from heat when tofu scramble has reached the consistency you like.
  • Serve hot and enjoy!

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